Need for calcium in the human body
The human body needs calcium to maintain bone mineral and muscle density, preventing the calcification of the bones. Calcium is also important in cell growth and the production of certain enzymes.
Calcium is needed for many human functions. It’s especially important for nerve conduction, muscle contraction, and blood clotting. Also, the body can only absorb calcium if there is sufficient vitamin D in the diet, which helps to activate the enzyme that helps you absorb it.
Top 10 calcium foods for the human diet
Calcium is one of the most important minerals in our body. It helps build and maintain strong bones, teeth and nerves, contributes to heart health, and plays a pivotal role in the maintenance of muscle function. Most people are not getting enough calcium in their diets which can lead to many health problems, including osteoporosis.
There are many calcium-rich foods to be maintained in the human diet, but it is difficult to maintain the daily requirement which is 1000-1200 mg per day. Here we have listed the top 10 benefits of eating foods high in calcium.
- Yogurt: It is a complete food that contains many beneficial vitamins, minerals, and essential fatty acids. It helps to promote a healthy and happy life.
- Tofu: It is one of the best calcium food to be taken when you need to lower your cholesterol. With a high protein content, tofu can help you maintain healthy blood pressure, adequate potassium levels, and even prevent osteoporosis.
- Orange: Rich in calcium and vitamin C, oranges are good for your health. You get the calcium in the fruit, plus lots of tasty vitamins. Oranges help build strong bones and teeth as well as healthy cell membranes, muscles, and nerves, they help fight bacteria that cause colds and flu. The benefit of this fruit is that it helps strengthen teeth and gums.
- Milk: It is rich in calcium and magnesium, milk is specially formulated to deliver all the nutrients and proteins your body needs. Excellent addition to any healthy diet, it’s also perfect for kefir smoothies or yogurt.
- Broccoli: It is a staple in the diets of many people. The calcium-rich vegetable is a healthful food that can add flavor to meals and help maintain healthy bones and teeth.
- Figs: Calcium-rich food figs are an important source of calcium, and also good for your bones. These delicious dried fruits contain no added sugar and won’t spike your blood sugar levels.
- Kale: It is made with fresh, organic kale this is nutrient-rich in calcium and is considered to be a superfood. Kale is a powerhouse of health benefits including helping to fight heart disease and cancer, supporting eye health, improving bone strength, and helping you feel fuller for longer.
- Leafy green: This is a calcium-rich food leafy green that contains high-quality A+D vitamins. the most nutritious food
- Nuts: These are packed with essential minerals, calcium, and vitamins. You need to stay healthy and active.
- Salmon: The calcium-rich food that’s packed with antioxidants, omega-3 fatty acids, and protein to prevent heart disease.
Final thoughts
Once you start eating calcium-rich foods for breakfast, you won’t want to go back to your old routine. A balanced diet of all the essential nutrients is vital for a healthy body and positive mood.